Simple steps to reduce stress
It’s a new year, and time to leave the stress of 2011 behind.
Author Todd Patkin has written Finding Happiness: One Man’s Quest to Beat Depression and Anxiety and—Finally—Let the Sunshine In, and said kicking the stress from the past can take some work. Patkin outlines simple steps like incorporating exercise into your day and cutting yourself some slack that he said can make a big difference in your mood.
KFWB’s Maggie McKay spoke with Patkin about his 12-step program to take you from stress and anxiety to happiness. Listen to the full interview:
CLICK HERE to learn more about Patkin’s program.
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