The latest fitness craze: Crossfit

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Have you heard of CrossFit? It’s the latest fitness craze that has evolved into a national competition. Jimi Letchford is a Cross FitCoach, and he tells KFWB’s Penny Griego and Phil Hulett all about it.

To those in CrossFit, fitness means being ready for the unknown and unknowable, so workouts change every year and are not announced until just before the events start. TheCrossFit Games season is a grueling multi-stage journey that culminates with the 2012 Reebok CrossFit Games July 13-15 at the Home Depot Center in Carson, CA.

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