Olympic motivation for a healthy lifestyle

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(KFWB) – If watching the toned bodies of Olympians competing in the London Games has motivated you to want to get fit – here’s a little more inspiration – being in shape can help prevent you from getting diseases like type two diabetes.

Dr. Bruce Naggy, chief science officer at Nutrisystem, says if you haven’t exercised much lately, you can improve your health just by starting out gradually, with some moderate intensity exercise.

Here are some links to learn more about diabetes:

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