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Happiness is what you eat

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News
Previous Image Next Image Next Gallery: Odd Christmas traditions from around the world
Folks in Venezuela roller skate to church on Christmas Eve - one of the many holiday traditions from around the world. (Image Credit:  indyposted.com)
Dr. Drew Ramsey, co-author of "The Happiness Diet," recommends eating green veggies like Brussels sprouts and kale that are rich in nutrients to improve brain function. Click through the images to find out what other foods Ramsey recommends to make you happy.  (Image credit: cookbooks.com)
  • Green veggies feed the brain
    Green%20veggies%20feed%20the%20brain
    Dr.%20Drew%20Ramsey%2C%20co-author%20of%20%26%238220%3BThe%20Happiness%20Diet%2C%26%238221%3B%20recommends%20eating%20green%20veggies%20like%20Brussels%20sprouts%20and%20kale%20that%20are%20rich%20in%20nutrients%20to%20improve%20brain%20function.%20Click%20through%20the%20images%20to%20find%20out%20what%20other%20foods%20Ramsey%20recommends%20to%20make%20you%20happy.%20%20%28Image%20credit%3A%20cookbooks.com%29
    Dr. Drew Ramsey, co-author of "The Happiness Diet," recommends eating green veggies like Brussels sprouts and kale that are rich in nutrients to improve brain function. Click through the images to find out what other foods Ramsey recommends to make you happy.  (Image credit: cookbooks.com)
    Choose healthy fats
    Choose%20healthy%20fats
    Foods%20rich%20in%20Omega-3%20fatty%20acids%20%26%238211%3B%20like%20wild%20salmon%20%26%238211%3B%20are%20great%20for%20brain%20health%2C%20said%20Ramsey.%20%28Image%20credit%3A%20cavemanstrong.com%29
    Foods rich in Omega-3 fatty acids - like wild salmon - are great for brain health, said Ramsey. (Image credit: cavemanstrong.com)
    Make it grass fed
    Make%20it%20grass%20fed
    Don%26%238217%3Bt%20skip%20the%20steak%2C%20but%20make%20sure%20you%20are%20eating%20grass-fed%20beef%20to%20keep%20your%20brain%20healthy%20and%20improve%20your%20mood%2C%20Ramsey%20said.%20The%20co-author%20of%20%26%238220%3BThe%20Happiness%20Diet%26%238221%3B%20said%20you%20can%20find%20where%20to%20buy%20grass-fed%20meats%20on%20websites%20like%20www.localharvest.org.%20%28Image%20credit%3A%20stellametsovas.com%29
    Don't skip the steak, but make sure you are eating grass-fed beef to keep your brain healthy and improve your mood, Ramsey said. The co-author of "The Happiness Diet" said you can find where to buy grass-fed meats on websites like www.localharvest.org. (Image credit: stellametsovas.com)
    Benefits in dark chocolate
    Benefits%20in%20dark%20chocolate
    Sweets%20can%20still%20make%20you%20happy%20by%20helping%20to%20improve%20your%20brain%20function%20%26%238211%3B%20just%20stick%20to%20nutrient-rich%20sweets%20like%20dark%20chocolate%2C%20said%20Dr.%20Drew%20Ramsey%2C%20the%20co-author%20of%20%26%238220%3BThe%20Happiness%20Diet.%26%238221%3B%20%28Image%20credit%3A%20sciencedaily.com%29
    Sweets can still make you happy by helping to improve your brain function - just stick to nutrient-rich sweets like dark chocolate, said Dr. Drew Ramsey, the co-author of "The Happiness Diet." (Image credit: sciencedaily.com)
    Go with green
    Go%20with%20green
    Ramsey%20says%20skip%20the%20soda%20when%20looking%20for%20foods%20to%20help%20improve%20your%20mood%2C%20and%20reach%20for%20drinks%20like%20coffee%20and%20green%20tea.%20%28Image%20credit%3A%20prostate.net%29
    Ramsey says skip the soda when looking for foods to help improve your mood, and reach for drinks like coffee and green tea. (Image credit: prostate.net)
    Dr. Drew Ramsey
    Dr.%20Drew%20Ramsey
    Dr.%20Drew%20Ramsey%2C%20a%20clinical%20psychiatrist%20at%20Columbia%20University%2C%20is%20the%20co-author%20with%20Tyler%20Graham%20of%20%E2%80%9CThe%20Happiness%20Diet.%E2%80%9D%20The%20book%20explores%20the%20link%20between%20the%20foods%20we%20eat%20and%20our%20moods.%20%28Image%20credit%3A%20drewramseymd.com%29
    Dr. Drew Ramsey, a clinical psychiatrist at Columbia University, is the co-author with Tyler Graham of “The Happiness Diet.” The book explores the link between the foods we eat and our moods. (Image credit: drewramseymd.com)
  • The Happiness Diet
    The%20Happiness%20Diet
    %26%238220%3BThe%20Happiness%20Diet%26%238221%3B%20co-authored%20by%20Dr.%20Drew%20Ramsey%20and%20Tyler%20Graham%20examines%20how%20the%20brain%20is%20affected%20by%20the%20foods%20we%20eat.%20%28Image%20credit%3A%20Yelena%20Gitlin%29
    "The Happiness Diet" co-authored by Dr. Drew Ramsey and Tyler Graham examines how the brain is affected by the foods we eat. (Image credit: Yelena Gitlin)
Green veggies feed the brain
Dr. Drew Ramsey, co-author of “The Happiness Diet,” recommends eating green veggies like Brussels sprouts and kale that are rich in nutrients to improve brain function. Click through the images to find out what other foods Ramsey recommends to make you happy. (Image credit: cookbooks.com)
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