Happiness is what you eat

Foods rich in Omega-3 fatty acids - like wild salmon - are great for brain health, said Ramsey. (Image credit: cavemanstrong.com)
Choose healthy fats Foods rich in Omega-3 fatty acids - like wild salmon - are great for brain health, said Ramsey. (Image credit: cavemanstrong.com)
Don't skip the steak, but make sure you are eating grass-fed beef to keep your brain healthy and improve your mood, Ramsey said. The co-author of "The Happiness Diet" said you can find where to buy grass-fed meats on websites like www.localharvest.org. (Image credit: stellametsovas.com)
Make it grass fed Don't skip the steak, but make sure you are eating grass-fed beef to keep your brain healthy and improve your mood, Ramsey said. The co-author of "The Happiness Diet" said you can find where to buy grass-fed meats on websites like www.localharvest.org. (Image credit: stellametsovas.com)
Sweets can still make you happy by helping to improve your brain function - just stick to nutrient-rich sweets like dark chocolate, said Dr. Drew Ramsey, the co-author of "The Happiness Diet." (Image credit: sciencedaily.com)
Benefits in dark chocolate Sweets can still make you happy by helping to improve your brain function - just stick to nutrient-rich sweets like dark chocolate, said Dr. Drew Ramsey, the co-author of "The Happiness Diet." (Image credit: sciencedaily.com)
Ramsey says skip the soda when looking for foods to help improve your mood, and reach for drinks like coffee and green tea. (Image credit: prostate.net)
Go with green Ramsey says skip the soda when looking for foods to help improve your mood, and reach for drinks like coffee and green tea. (Image credit: prostate.net)
Dr. Drew Ramsey, a clinical psychiatrist at Columbia University, is the co-author with Tyler Graham of “The Happiness Diet.” The book explores the link between the foods we eat and our moods. (Image credit: drewramseymd.com)
Dr. Drew Ramsey Dr. Drew Ramsey, a clinical psychiatrist at Columbia University, is the co-author with Tyler Graham of “The Happiness Diet.” The book explores the link between the foods we eat and our moods. (Image credit: drewramseymd.com)
"The Happiness Diet" co-authored by Dr. Drew Ramsey and Tyler Graham examines how the brain is affected by the foods we eat. (Image credit: Yelena Gitlin)
The Happiness Diet "The Happiness Diet" co-authored by Dr. Drew Ramsey and Tyler Graham examines how the brain is affected by the foods we eat. (Image credit: Yelena Gitlin)
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