5 ways to have success with New Year's resolutions

Measuring a waistline. (AP Photo)
Weight loss Measuring a waistline. (AP Photo)
Wadlington says to let go of unrealistic goals and stick to those smaller benchmarks. Want to be healthier? Make a commitment to working out twice a week. (Image credit: AP)
Get moving Wadlington says to let go of unrealistic goals and stick to those smaller benchmarks. Want to be healthier? Make a commitment to working out twice a week. (Image credit: AP)
(AP Photo)
Find your quiet place
Keeping a focused mindset is important when sticking to your New Year’s resolutions, said clinical psychologist Dr. Stacey Wadlington said. She recommends working on being present and try doing activities so you have some quiet time, like yoga. (Image credit: AP)
(AP Photo)
Make a record. Wadlington said to write down your goals and the steps you need to get to them, which will help you remember and stick to resolutions throughout the year. (Image credit: AP)
Put it in writing Make a record. Wadlington said to write down your goals and the steps you need to get to them, which will help you remember and stick to resolutions throughout the year. (Image credit: AP)
Get support. Having a friend in on your goals throughout the year can make a big difference said Wadlington. So buddy up to be successful. (Image credit: AP)
Share with friends Get support. Having a friend in on your goals throughout the year can make a big difference said Wadlington. So buddy up to be successful. (Image credit: AP)
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